You are sick, what to do ... Adjust the diet by removing allergens, foods that support inflammation
INFLAMMATORY FOODS • Dairy products have a mucus-forming effect, slow down the discharge and sputum from the lungs
• Nuts are a high-calorie product (high in fat). Also,
a strong allergen can irritate the respiratory tract, causing coughing.
• Raw vegetables and fruits. At elevated temperatures, the work of the intestines slows down, and the fibers of vegetables and fruits is classified as an indigestible substance.
• Alcohol, coffee. Alcohol is good at the onset of the disease (to fight bacteria), it is useless with a virus. Coffee - dehydrates the body. Coffee opt-out protocol
• Baking - sweets inhibit the function of white blood cells (cells that protect us from viruses and bacteria).
• Potatoes, jelly, and other starchy foods thicken phlegm, making it difficult to treat a runny nose and cough
• Fast food, meat products are heavy food for the stomach. The sick body does not need an abundance of meat products.