Feeling Sick? Here's What to Do: Adjust Your Diet for Faster RecoveryWhen you're under the weather, what you eat can either help or hinder your recovery. To support your body’s healing process, it’s important to avoid certain foods that can **trigger inflammation** or make symptoms worse. Let’s take a look at the foods you should cut back on while you're sick:
Inflammatory Foods to Avoid When You're Sick- Dairy Products
While dairy is often a go-to comfort food, it has a mucus-forming effect, which can make it harder for your body to clear out phlegm and mucus from the lungs. If you have a cough or congestion, it’s best to skip the milk and cheese.
- Nuts
Though rich in nutrients, nuts are high in calories and fat, which can irritate the respiratory system and even
trigger allergies that worsen coughing or wheezing. It’s best to steer clear of them while you’re fighting an illness.
- Raw Vegetables and Fruits
You may think raw veggies and fruits are always healthy, but when you have a fever, your
digestive system slows down, making it harder to break down fiber-rich foods. Instead, opt for cooked or easily digestible alternatives.
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Alcohol and Coffee
While a little alcohol may seem helpful at the very start of an illness to ward off bacteria, it’s not effective against viruses. Plus, alcohol can weaken your immune system as the illness progresses. Coffee is also a no-go, as it dehydrates the body, which is the last thing you need when you're sick.
- Sweets and
Baked Goods Indulging in sugary treats might feel comforting, but **sweets can suppress the activity of white blood cells**, the very cells responsible for fighting off viruses and bacteria. Reducing sugar can help your immune system stay strong.
- Starchy Foods (Potatoes, Jelly)
Foods high in starch, such as potatoes and jelly, can thicken phlegm, making it more difficult to treat coughs and congestion. Light, nourishing foods are a better choice when you're feeling sick.
- Fast Food and Heavy Meats
Fast food and processed meat products can be tough on your digestive system, especially when you're not feeling well. These foods are hard to digest and can place extra strain on your already weakened body. Opt for lighter, nutrient-rich meals instead.
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By making these simple dietary adjustments and avoiding inflammation-triggering foods, you can support your body’s recovery and start feeling better faster.